- Stick to a Consistent Routine:
- Cleanse, moisturize, and treat your skin every morning and night. Inconsistent care can disrupt your skin’s balance and trigger more breakouts.
- Use Non-Comedogenic Products:
- Choose skincare and makeup labeled "non-comedogenic" to avoid clogging pores.
- Cleanse Twice Daily (But Not More!):
- Over-washing can strip your skin’s natural oils, causing your glands to produce even more sebum. Use a gentle cleanser morning and night.
- Exfoliate Weekly (But Don’t Overdo It):
- Use chemical exfoliants like salicylic acid or BHA to clear pores, but limit exfoliation to 2-3 times a week to avoid irritation.
- Hydrate Your Skin:
- Even oily skin needs moisture. Opt for lightweight, oil-free moisturizers to maintain hydration without adding excess oil.
- Don’t Skip Sunscreen:
- Look for a matte, oil-free sunscreen to prevent sun damage, which can worsen acne and lead to post-inflammatory hyperpigmentation (PIH).
7. Avoid Touching Your Face:
- Your hands carry bacteria that can cause breakouts. Avoid touching your face or picking at blemishes to minimize the risk of spreading bacteria.
8. Manage Stress Levels:
- High stress triggers hormonal fluctuations, which can increase oil production. Practice stress-relief techniques such as yoga, meditation, or journaling to promote balance.
9. Check Your Diet:
- Limit high-glycemic foods (like refined sugar) and dairy, which can trigger acne in some people. Include anti-inflammatory foods such as omega-3s (found in fish and flaxseed).
10. Keep Your Environment Clean:
- Change your pillowcases and towels frequently to prevent bacteria buildup. Also, clean your phone screen regularly to avoid transferring dirt and oil to your skin.
Services:
- Custom Acne Facial: Including extractions, calming masks, and LED therapy.
- Psychodermatology Coaching: Helping manage stress, which could be contributing to acne flare-ups. Sign up to the Transform Your Skin Within Coaching Program for holistic healing and for a deeper understanding to the root cause of your acne and how to get rid of it for good.
By incorporating these tips into your routine, you'll be better equipped to maintain clear skin and reduce the frequency of breakouts over time.
Eat your way to clear, healthy skin with these recipes.