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1) Berry Bright Smoothie
Ingredients:
- ½ cup blueberries
- ½ cup strawberries
- 1 tbsp ground flaxseeds
- 1 cup almond milk
- 1 scoop collagen peptides
Instructions:
- Blend all ingredients until smooth.
- Drink at room temperature for Vata balance.
Benefits:
- Berries = antioxidants for pigmentation.
- Collagen supports firmness + elasticity.
- Flaxseeds hydrate skin from within.