Calm My Fire – Box Breathing

Box breathing is a simple, powerful practice to reduce inflammation through the nervous system.

🧘‍♀️ Instructions:

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 4 seconds

• Hold for 4 seconds
  → Repeat 3 rounds slowly

🎧 Play “Calm My Fire” Breathwork Meditation

📌 As you breathe, imagine cooling air softening any heat in your chest, jaw, or skin.