In this powerful episode of The Mind + Skin Connection, we’re unveiling one of the most important—and misunderstood—keys to healthy, radiant skin: collagen and elasticity. If you’ve been noticing fine lines, sagging, or dullness and wondering what actually works to preserve and restore your youthful glow, this episode is for you.

You’ll learn:

✨ What collagen and elasticity are, and how they function in the skin

🔬 The science behind collagen breakdown and how to slow, prevent, and reverse the signs of aging

💧 Why both ingesting collagen and using topical collagen + retinol serums work together to rebuild and protect your skin

🧴 The top facial tools—like LED Light Therapy, Microcurrent Devices, and IPL Masks—that visibly lift, firm, and support collagen regeneration

🌿 The best time to take collagen peptides (spoiler: it’s at night!) and how to make it a calming ritual that supports your skin’s natural repair cycle

Whether you're in your 30s, 40s, 50s or beyond, this episode will empower you with real solutions to confidently navigate your skincare routine and make intentional, informed choices that create undeniable results.

Ready to rebuild, nourish, and glow from the inside out? Explore the full range of Skind by Nadia skincare products, collagen-boosting facial tools, and the deeply nourishing Soul+Skin Nutrition Supplements that are designed to support your youthful glow—holistically.

🛍️ Shop now at: nadiatamaralee.com

✨ Tune in now to discover the true secret to vibrant, age-defying skin—and how to make it part of your daily ritual.