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Smoothies for Glow

Written on 10/04/2025
Nadia Tamara Lee

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1) Berry Bright Smoothie

Ingredients:

  • ½ cup blueberries
  • ½ cup strawberries
  • 1 tbsp ground flaxseeds
  • 1 cup almond milk
  • 1 scoop collagen peptides

Instructions:

  1. Blend all ingredients until smooth.
  2. Drink at room temperature for Vata balance.

Benefits:

  • Berries = antioxidants for pigmentation.
  • Collagen supports firmness + elasticity.
  • Flaxseeds hydrate skin from within.

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