Exercise is fantastic for your overall health and skin. Regular workouts improve circulation, increase oxygen flow, and promote collagen production, leaving you with a radiant post-workout glow. However, if you neglect your skin before and after the gym, sweat, oil, and bacteria can clog your pores, leading to breakouts, irritation, or even premature aging.
This is why having a proper pre- and post-gym skincare routine is essential. Prepping your skin before exercise ensures it's clean and protected from impurities, while post-workout care removes sweat and debris, allowing your skin to reap the benefits of exercise without negative consequences. When done correctly, a pre-and post-workout skincare routine enhances your skin’s health and radiance, letting you truly glow from the inside out.