Cooling meals to balance fiery bodies, clear breakouts, and hydrate skin from within
In summer, our skin reflects everything we feed it—internally and externally. For those with oily, inflamed, or acne-prone skin (especially Fiery or Pitta body types), high heat can trigger excess oil production, digestive heat, and skin sensitivity.
That’s why I created this 7-day summer meal plan: to help you reset from the inside out, reduce internal inflammation, and glow with clarity and calm. Feel free to add more protein to any of the meals for added benefit.
This plan will:
✅ Reduce internal inflammation
✅ Support gut-liver detox
✅ Hydrate skin deeply
✅ Prevent overheating and excess sebum
Each day includes meals that are:
✔️ Light yet nourishing
✔️ Rich in hydrating fruits and vegetables
✔️ Infused with skin-supportive herbs like mint, cilantro, and basil
✔️ Aligned with Ayurvedic principles for summer skin balance
Let’s begin.