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How visualization and affirmations transform your mind
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The Mind+Skin Connection simplified
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Mental imagery where you picture your skin becoming clear, youthful and calm
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Positive present-tense statements you repeat to shift your beliefs about your skin
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Your brain influences your body
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These tools help to lower your cortisol and shift your body into a healing state
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Skin transformation is a gradual process that depends on consistency
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The more consistent and emotionally engaged you are, the deeper the transformation
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Visualization doesn't replace your routine, it enhances it from a subconscious level
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A gentle reminder: your ski n is listening to your thoughts, emotions and energy
